Easy Chicken Katsu Curry
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
32 mins
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Servings
4
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Calories
394 kcal
-
Course
Main Course, Snacks
Easy Chicken Katsu Curry
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An easy yet elevated Japanese-style Chicken Katsu Curry made with baked breaded chicken, and thick curry sauce served over steamed rice.
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Ingredients
Japanese curry:
- 1 tablespoon avocado oil or light vegetable oil
- 1 large white onion diced
- 2 medium potatoes diced
- 2 medium carrots diced
- 3 C chicken broth or water
- 1 Japanese instant curry roux/block/cube about 100g
For serving:
- 4 C hot, cooked Japanese short-grain rice or long-grain rice
- 4 Janes ultimates Breaded Chicken Filets baked and cut into slices on the diagonal
Instructions
Make the Japanese curry:
- In a large pot, add 1 tablespoon of oil and heat over medium-high heat.
- Add in the diced onions and carrots and sauté until softened, about 2-3 minutes.
- Next, add in the diced potatoes and continue to sauté for another 1-2 minutes.
- Pour in about 3 C of water or chicken stock (for more flavour) and bring to a boil.
- Once it comes to a boil, give everything a stir, lower the heat to a simmer and cover with a lid. Simmer for about 20 minutes, until the potatoes are fork-tender.
- Break up 1 square block of instant Japanese curry roux (100g), and stir it into the pot, until it dissolves.
- Once the curry roux dissolves, the curry sauce will begin to thicken and become shiny and glossy.
- Remove the curry sauce from heat.
Serve the Chicken Katsu Curry:
- Slice the baked Janes ultimates Breaded Chicken Fillets on a diagonal.
- Place about 1 C of hot steamed Japanese rice onto a plate.
- Add the curry sauce onto the rice.
- Place the sliced chicken katsu on top of the rice and curry.
- Enjoy immediately.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
24g
(8%)
Protein
51g
(102%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
300mg
(13%)
Potassium
1422mg
(41%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
5205IU
(104%)
Vitamin C
28mg
(31%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 51g | 102% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 300mg | 13% |
| Potassium | 1422mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 5205IU | 104% |
| Vitamin C | 28mg | 31% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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