Katsu Curry with Cauliflower Nuggets for Toddlers and Kids
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
45 mins
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Servings
2
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Calories
227 kcal
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Course
Main Course
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Cuisine
Japanese
Katsu Curry with Cauliflower Nuggets for Toddlers and Kids
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Toddler and kid-friendly Katsu Carry with Cauliflower bites.
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Ingredients
Ingredients for the Katsu Sauce
- ½ red onion sliced
- 1 garlic clove chopped
- 2 carrots finely diced
- 1 cm ginger grated
- 1 teaspoon curry powder
- ½ teaspoon turmeric powder
- 200 ml homemade stock
- ½ cup coconut milk
Ingredients for the Cauliflower Nuggets
- ½ small cauliflower cut into florets
- bread crumbs
- 1 to 2 eggs
Instructions
- Heat one tablespoon of cocnut oil in a pan on medium heat and add the onion, carrot, garlic and ginger. Stir and cook for 5-6 minutes until the onion starts to soften. Add the curry and turmeric and cook for a further minute.
- Add the vegetable stock and let it simmer for 10-15 minutes or until the carrot is soft.
- Add the coconut milk and then transfer the sauce to a blender. Blend until you have a smooth consistency.
- Prepare the bread crumbs in a bowl and whisk the eggs in a separate bowl. To bread the cauliflower florets, dip them first into the egg and after into the bread crumbs so they cover the whole floret. Repeat the process for the rest of the cauliflower.
- Place the breaded cauliflower on an oven tray with a little bit of oil. Cook in the oven for around 30 minutes at 180C. Before taking it out, make sure the cauliflower is cooked inside and crispy on the outside.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
523mg
(22%)
Potassium
856mg
(24%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
10532IU
(211%)
Vitamin C
76mg
(84%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 523mg | 22% |
| Potassium | 856mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 10532IU | 211% |
| Vitamin C | 76mg | 84% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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