Vegan Katsu Curry
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
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Calories
245 kcal
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Course
Main Course
-
Cuisine
Japanese
Vegan Katsu Curry
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Vegan Katsu Curry – delicious Quorn Crunchy Fillet Burgers served with a mild curry sauce and rice. Make this fakeaway favourite at home following my easy yasai katsu curry recipe.
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Ingredients
FOR THE SAUCE
- 2 tbsp vegetable oil
- 1 onion , finely chopped
- 2 carrots , peeled and diced
- 1 garlic clove , minced
- 1 tsp grated fresh ginger
- ½ tsp salt
- 2 tbsp mild curry powder
- 2 tsp garam masala
- 360 ml (1 ½ cups) vegetable stock
- 1 tsp ground turmeric
- 1 tsp xanthan gum (or cornflour see notes)
- 1 tbsp maple syrup , or to taste
- 1 tbsp soy sauce or tamari
- 1 bay leaf
- 240 ml (1 cup) unsweetened coconut milk
TO SERVE
- sushi rice or your choice of rice
- 4 Quorn Crunchy Fillet Burgers (2 packs)
- Japanese seven spice blend seasoning or sesame seeds
- 2 spring onions , finely diced
- white cabbage , shredded (optional)
- radishes , finely sliced (optional)
- cucumber , sliced (optional)
- tonkatsu sauce (optional), to drizzle
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Instructions
- Heat the oil in a large pan and cook the onion and carrots over low heat for 10 minutes or until softened. I like to cover my pan to allow for the vegetables to slowly sweat and caramelise.
- Stir in the garlic, ginger, curry powder, garam masala, turmeric.
- Add the vegetable stock sprinkle with the xanthan gum, stirring well to dissolve it.
- Stir in the maple syrup, soy sauce, bay leaf and coconut milk and simmer for about 15 minutes or until the sauce has thickened.
- Discard the bay leaf. Blend half of the sauce, until completely smooth using an immersion blender.
- Meanwhile, preheat the oven to 200°C (400°F). Cook the Quorn Crunchy Fillet Burgers until golden, 17-19 minutes. Cool slightly and then slice.
- Divide the sauce between four deep plates. Add a portion of rice and some of the cooked vegetables to each serving and arrange the Quorn Crunchy Fillet Burgers next to it. Drizzle the burger with Tonkatsu sauce, if using.
- Sprinkle with the green onions and seasoning and serve with the lettuce, radishes and cucumber.
Notes
- If you are using cornflour (instead of xanthan gum) to thicken your sauce then dilute 2 tsp cornflour into a little cold water and stir into the sauce.
- Nutrition information is approximate and doesn't include the rice or any extras.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
1156mg
(48%)
Potassium
478mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
5384IU
(108%)
Vitamin C
8mg
(9%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 1156mg | 48% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 5384IU | 108% |
| Vitamin C | 8mg | 9% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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