Easy Chicken Rogan Josh
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
372 kcal
-
Course
Main Course
Easy Chicken Rogan Josh
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An easy, delicious curry that can be on the table in under 30 minutes, this Easy Chicken Rogan Josh is perfect for busy weeknights!
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Ingredients
- 2 tablespoons olive oil
- 1 white onion sliced
- 5 cm cassia cinnamon or 1 teaspoon ground cinnamon, stick form
- 6 cardamom pods bashed (optional)
- 4 cloves Optional
- 3 garlic grated finely or crushed, cloves
- 3 cm ginger grated, fresh, piece
- ½ to 1 teaspoon chili flakes more if you like things hot!
- 2 teaspoons cumin seeds
- 2 teaspoons ground coriander
- 2 teaspoons Turmeric ground
- 2 teaspoons garam masala
- 800 g chicken breast chopped into bitesize pieces
- 400 g canned chopped tomatoes
- ½ teaspoon salt or to taste
- 4 plum tomato quartered (optional, medium
- 2-3 tablespoons Coriander chopped, plus extra for garnish, leaves
- rice plain or pilau rice or pilau cauliflower rice
Instructions
- Drizzle 2 tablespoons of olive oil into a wide, deep saucepan and add the sliced onion, cinnamon stick, bashed cardamom pods and cloves. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown.
- Add in the crushed garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala. Stir and fry uncovered on a low heat for 2 more minutes – add a splash of water if it starts to get dry.
- Add in the chopped chicken and stir to coat the chicken in the spices. Continue frying for a couple of minutes to allow the chicken to brown slightly.
- Add in the tinned tomatoes and salt. Stir and bring to the boil. Cover with a lid and turn the heat down low. Cook for 10 minutes then remove the lid and cook for a further 10 minutes, until the sauce is thick and the chicken is cooked.
- Just before serving the curry, add the quartered plum tomatoes and coriander leaves to the curry and stir. Serve scattered with more coriander leaves and with some rice and a beer or a glass wine.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
17g
(6%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
128mg
(43%)
Sodium
662mg
(28%)
Potassium
1305mg
(28%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
820IU
(16%)
Vitamin C
24mg
(27%)
Calcium
94mg
(9%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 128mg | 43% |
| Sodium | 662mg | 28% |
| Potassium | 1305mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 94mg | 9% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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