Easy Chocolate Pudding
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5
4 reviews
Excellent
Easy Chocolate Pudding
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This no-cook Easy Chocolate Pudding is made from just 4 staple ingredients. It's super creamy, rich, and quick to prepare. An everyday or entertaining vegan dessert for chocolate lovers!
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Ingredients
- 1 ½ cups coconut milk if desired, you can use almond milk instead but I used canned coconut milk, full-fat, canned
- 12 Medjool dates pitted
- 1 avocado medium
- 6-8 oz dark chocolate chopped (Lindt has a 90% cocoa Supreme Dark that is pretty good. You would need about 2 bars, chopped into pieces)
- ¼ cup maple syrup or more, pure, optional
Instructions
- In a blender, combine the coconut milk, dates, and avocado. Blend on high until smooth and reserve.
- In a microwave-safe bowl, melt the chopped chocolate in 30-second intervals, stirring in between intervals, until melted and smooth. Stir well!
- Add the blended mixture to the melted chocolate and stir until obtaining a homogeneous mixture. Taste and stir in maple syrup, only if desired, for extra sweetness.
- Pour mixture into 4-oz cups or jars and refrigerate covered for at least 4 hours. Serve topped with berries, toasted almonds, cocoa nibs, or shaved chocolate. Enjoy!
Notes
- Storage: Store covered in the refrigerator for up to 2-3 days.
- NOTE: The avocado and coconut milk add creaminess to the dessert; the dates and maple syrup are for sweetness; the 90% cocoa chocolate is the one the gives the dessert that deep/rich chocolate flavor.
- TRY ALSO: our healthy and delish vegan raw salad!
- TRY ALSO
Nutrition Information
Show Details
Calories
573.2kcal
(29%)
Carbohydrates
69.8g
(23%)
Protein
6.3g
(13%)
Fat
33.8g
(52%)
Saturated Fat
25.9g
(130%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4.8g
(24%)
Cholesterol
0.3mg
(0%)
Sodium
50.6mg
(2%)
Potassium
1000.6mg
(21%)
Fiber
9.4g
(38%)
Sugar
52.6g
(105%)
Vitamin A
147.9IU
(3%)
Vitamin C
6.2mg
(7%)
Calcium
156.3mg
(16%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 5(4 oz) cups
Amount Per Serving
Calories 5732 kcal
% Daily Value*
| Calories | 573.2kcal | 29% |
| Carbohydrates | 69.8g | 23% |
| Protein | 6.3g | 13% |
| Fat | 33.8g | 52% |
| Saturated Fat | 25.9g | 130% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4.8g | 24% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 50.6mg | 2% |
| Potassium | 1000.6mg | 21% |
| Fiber | 9.4g | 38% |
| Sugar | 52.6g | 105% |
| Vitamin A | 147.9IU | 3% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 156.3mg | 16% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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