Easy Creamy Zucchini Soup
User Reviews
4.6
21 reviews
Excellent
Easy Creamy Zucchini Soup
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 tbsp butter
- 3 garlic cloves roughly chopped
- 1 onion finely chopped
- 1 kg (2lbs) zucchini chopped
- 2 tbsp fresh basil
- 2 cups stock/broth
- 2 cups baby spinach
- 1 cup cream
- salt and pepper to taste
- Parmesan Cheese to serve
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Instructions
- In a pot set over medium heat, melt the butter.
- Add the onion and garlic and sauté for 5 minutes until soft and translucent.
- Add the zucchini and basil then season with salt and pepper. Cook, stirring regularly, until the zucchini starts to soften.
- Pour in the stock and season with salt and pepper. Allow to simmer for another 10 minutes until the zucchini is soft.
- Transfer to a blender and add the baby spinach.
- Blend until the soup is completely smooth. Pour back into the pot then stir in the cream.
- Simmer for another 5-10 minutes then season with salt and pepper.
- Serve the soup in bowls with a swirl of cream and a spoonful of freshly grated Parmesan cheese.
Nutrition Information
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Calories
128kcal
(6%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
22mg
(7%)
Sodium
75mg
(3%)
Potassium
614mg
(18%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1593IU
(32%)
Vitamin C
35mg
(39%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 75mg | 3% |
| Potassium | 614mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1593IU | 32% |
| Vitamin C | 35mg | 39% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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