Zucchini Soup
User Reviews
5.0
138 reviews
Excellent
Zucchini Soup
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Simple, elegant, and delicious, Zucchini Soup is perfect any day of the year!
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Ingredients
- 1 ½ pounds zucchini about 2 medium
- 1 tablespoon butter
- 1 small onion diced
- 2 cloves garlic minced
- 2 ¼ cups chicken broth not low sodium
- salt and black pepper to taste
- ½ cup heavy whipping cream
- sour cream and fresh dill for garnish
Instructions
- Dice zucchini into ½ " pieces, do not peel.
- Melt butter in a medium saucepan over medium heat. Add onion and garlic and cook until tender, about 3 minutes. Add zucchini and cook until tender, about 5 minutes more.
- Stir in broth, salt & pepper. Bring to a boil, reduce heat to a simmer, and cover. Cook 10-15 minutes or until the zucchini is very soft.
- Puree soup using a hand blender or immersion blender*. Stir in the cream and simmer 1 minute more.
- Taste and season with salt and pepper. Garnish with sour cream and fresh dill.
Notes
- Store leftovers in an air-tight container for up to 5 days.
- Use a hand blender or immersion blender to blend hot soups right in the pot. Less mess and it's easy!
- If you don't have a hand blender, the soup can be blended in a regular blender in batches. When using a regular blender, be sure not to seal the lid or the steam can build up causing it to burst open. Leave the lid open just enough to allow steam to escape.
Nutrition Information
Show Details
Calories
172
(9%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
48mg
(16%)
Sodium
535mg
(22%)
Potassium
598mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
865IU
(17%)
Vitamin C
41mg
(46%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172 | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 48mg | 16% |
| Sodium | 535mg | 22% |
| Potassium | 598mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 41mg | 46% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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