Easy Crock Pot Chicken and Black Bean Taco Salad
User Reviews
5.0
108 reviews
Excellent
Easy Crock Pot Chicken and Black Bean Taco Salad
Report
This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!
Share:
Ingredients
- 2 skinless, boneless chicken breasts (16 oz total )
- 6 cups chopped romaine or red leaf
- 1 tablespoon taco seasoning
- 1/4 cup reduced fat Mexican cheese blend
- 1/2 teaspoon cumin
- 1/2 cup zesty avocado cilantro buttermilk dressing
- 1 cup canned black beans (rinsed)
- 1 cup chunky salsa
Add to Shopping List
Instructions
- Place the chicken in the slow cooker and season with taco seasoning and cumin.
- Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
- Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
- To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.
Nutrition Information
Show Details
Serving
1salad
Calories
290kcal
(15%)
Carbohydrates
20g
(7%)
Protein
34g
(68%)
Fat
9g
(14%)
Cholesterol
69mg
(23%)
Sodium
521mg
(22%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 290kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Cholesterol | 69mg | 23% |
| Sodium | 521mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
Other Recipes
You'll Also Love
