Black Bean and Corn Salad
User Reviews
5.0
18 reviews
Excellent
Black Bean and Corn Salad
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No time to cook? No problem! Whip up this delicious and nutritious Black Bean and Corn Salad in just 10 minutes. It's great for picnics, barbecues, or weeknight dinners.
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Ingredients
- 15 ounces canned black beans rinsed and drained
- 11 ounces canned whole kernel corn drained (recommend: Del Monte Summer Crisp corn)
- ½ green bell pepper diced
- ½ red bell pepper diced
- 2 green onions white and some of the green part, sliced thinly
- 1 tablespoon minced fresh Italian parsley
- 2 tablespoons extra virgin olive oil
- Juice of 1 lime
- ¼ teaspoon ground black pepper
- ¼ teaspoon kosher salt
Instructions
- Drain and rinse the black beans.
- Drain the whole kernel corn.
- Dice the bell peppers and green onions and mince the parsley. Toss all the above into a mixing bowl.
- Add the olive oil, lime juice, salt, and pepper.
- Cover and refrigerate for at least two hours, and up to 24 hours, before serving.
Notes
- I highly recommend Del Monte's Summer Crisp corn for this recipe. It's very crisp and gives a nice texture contrast to the beans.
- It's important to let the salad sit for at least 2 hours so that all the flavors have a chance to blend together.
- Drain the corn and beans very well to prevent the finished salad from being watery.
- Storing: This recipe can be stored in an airtight container in the refrigerator for up to 5 days. It also travels well and can be easily transported to events. Toss well before serving. Not suitable for freezing.
Nutrition Information
Show Details
Serving
1
Calories
226kcal
(11%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
683mg
(28%)
Potassium
499mg
(14%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
670IU
(13%)
Vitamin C
38mg
(42%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 226kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 683mg | 28% |
| Potassium | 499mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 38mg | 42% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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