Easy Crockpot Tomato Soup
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 5 mins
-
Servings
4
-
Calories
42 kcal
-
Course
Main Course, Soup
Easy Crockpot Tomato Soup
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A simple and creamy tomato soup crafted effortlessly in the slow cooker.
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Ingredients
Classic Version
- 28 ounces (800g) fresh chopped tomatoes (or canned)
- 2 cups (150g) cauliflower florets
- 4 green onions (spring onions) finely chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon Garlic puree
- 1 teaspoon balsamic vinegar or to taste
- 2 cups (500 ml) warm vegetable broth
- ½ cup (123g) heavy cream or coconut milk added at end (optional)
If you prefer the Curried Version
- 28 ounces (800g) fresh chopped tomatoes
- 2 cups (150g) cauliflower florets
- 4 green onions (spring onions) finely chopped
- 1 ½ tablespoons mild curry powder
- 1 teaspoon Garlic puree
- 1 teaspoon ginger powder
- 2 cups (500 ml) warm vegetable broth
- Salt and red pepper flakes to taste (optional)
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Instructions
For both versions
- Add all the ingredients into the slow cooker and mix.
- Cover and cook on high for 3 hours.
- You can serve the soup like this if you prefer a chunky soup.
- Allow the tomato soup to cool for a little while. Puree with a hand-held blender, adjust seasoning and serve.
Equipments used:
Notes
- in one serving.
- Cut your cauliflower up into small pieces so that it cooks quickly.
- You can use fresh or canned tomatoes depending on what you have available.
- For a thinner soup, add up to another cup of vegetable broth.
- You can use chicken broth (not chicken stock) if not vegan.
- Add a little bit of maple syrup for sweetness if you prefer.
- Storage - You can store the remaining soup in an airtight container inside the fridge for 3 days.
- There is 1 WW Blue Plan Smart Point in one serving.
Nutrition Information
Show Details
Calories
42kcal
(2%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
491mg
(20%)
Potassium
291mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
579IU
(12%)
Vitamin C
31mg
(34%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 491mg | 20% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 31mg | 34% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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