Easy Egg Salad Recipe with Yogurt

Name: Easy Egg Salad Recipe with Yogurt
Prep time: 15 min
Total time: 15 min
Yield: 3 serving
Ingredients: 5 eggs; 1 Tablespoon yellow mustard; 3 ounces Greek yogurt; 7 ounces cream cheese; ⅛ teaspoon ground black pepper; ½ teaspoon salt

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Prep Time
15 mins
Total Time
15 mins
Servings
3
Calories
357 kcal
Course
Salad
Cuisine
Czech

Easy Egg Salad Recipe with Yogurt

Nora Tran

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In Czech, this creamy egg salad is known as "vajíčková pomazánka." It always pairs perfectly with a slice of fresh rye bread.

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Ingredients

Servings

5 eggs hard boiled
1 Tablespoon yellow mustard
3 ounces Greek yogurt (85 g)
7 ounces cream cheese (200 g)
⅛ teaspoon ground black pepper
½ teaspoon salt

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Instructions

Boil 5 eggs in advance. Once cooled, peel and halve them. Remove the yolks and place them in a bowl.
Chop the egg whites. The size of the pieces affects the texture of the egg salad; the finer the egg whites are chopped, the smoother the final salad will be.
Add 1 Tablespoon yellow mustard, 7 ounces cream cheese, and 3 ounces Greek yogurt to the yolks. Mash everything with a fork until smooth.
Fold in the chopped egg whites, then add ½ teaspoon salt and ⅛ teaspoon ground black pepper, adjusting to taste as needed. Stir well, and you are done!

Notes

The basic recipe makes about 3 portions.
Let the egg salad sit for at least 30 minutes to allow the flavors to blend.
In the Czech Republic, we love spreading egg salad on a slice of rye bread and garnishing it with some greens.
The taste of this salad is delicious but mild. For added crunch, mix in some finely chopped onion.

Nutrition Information

Show Details

Calories 357kcal (18%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 30g (46%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 0.03g Cholesterol 341mg (114%) Sodium 377mg (16%) Potassium 236mg (7%) Fiber 0.2g (1%) Sugar 4g (8%) Vitamin A 1289IU (26%) Vitamin C 0.02mg (0%) Calcium 140mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 357 kcal

% Daily Value*

Calories	357kcal	18%
Carbohydrates	5g	2%
Protein	16g	32%
Fat	30g	46%
Saturated Fat	16g	80%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Trans Fat	0.03g	2%
Cholesterol	341mg	114%
Sodium	377mg	16%
Potassium	236mg	5%
Fiber	0.2g	1%
Sugar	4g	8%
Vitamin A	1289IU	26%
Vitamin C	0.02mg	0%
Calcium	140mg	14%
Iron	1mg	6%