Lettuce Salad with Buttermilk Dressing
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Lettuce Salad with Buttermilk Dressing
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Here's an easy recipe for a light, refreshing salad with buttermilk dressing.
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Ingredients
- 1 butterhead lettuce
- ¾ cup buttermilk (in Czech Kefír or Podmáslí)
- ¼ teaspoon salt
- ½ Tablespoon vinegar 5% acidity (or freshly pressed lemon juice)
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Instructions
- Trim 1 butterhead lettuce into individual leaves, discarding any wilted or rotten ones. Wash each leaf thoroughly under running water and then leave them to drain.
- In a bowl, mix ¾ cup buttermilk, ¼ teaspoon salt, and ½ Tablespoon vinegar, then whisk briefly.
- Tear the lettuce leaves into bite-sized pieces and place them in a bowl. Pour the kefir dressing over the lettuce.
Notes
- SERVING:
- The basic recipe makes 2 portions.
- SERVING: To serve one person, arrange the salad leaves in a bowl and pour the flavored kefir over them. Serve it as a side dish, light snack, or even a light dinner. For the best enjoyment, chill the dressed salad in the refrigerator for at least an hour before serving.
- This salad is especially perfect for hot summer days, offering a refreshing and cool treat.
- The key ingredient in this recipe is good quality buttermilk lettuce. If it's not freshly picked, remove the outer layer of leaves, as they can be bitter. The inner leaves are the best tasting and have the crunchiest texture.
- To give the dressing a sharper taste, add a bit of ground pepper.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
391mg
(16%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
2850IU
(57%)
Vitamin C
3mg
(3%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 391mg | 16% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 2850IU | 57% |
| Vitamin C | 3mg | 3% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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