Easy Energy Bites Recipe
User Reviews
5
Easy Energy Bites Recipe
Description
The Easy Energy Bites Recipe is a straightforward preparation that brings together peanut butter, ground flax seeds, oats, honey, and chocolate chips for texture and flavor contrast. The oats and flax seeds add chewiness and fiber, while the peanut butter provides a creamy base binding the mixture. Honey lightly sweetens the bites and aids cohesion. After mixing, chilling the mixture firms it up enough to roll into 12 uniform balls. These bites do not require baking, making them convenient and quick to assemble.
Texturally, the mixture is dense and chewy with occasional bursts of semi-sweet chocolate chips. The peanut butter contributes richness and flavor depth. Honey and chocolate offer sweetness that balances the earthiness of the flax seeds and oats. This snack suits moments when a sustained energy boost is needed without heavy preparation.
To store, keep the energy bites in an airtight container in the refrigerator for up to one week, ensuring freshness. Their firm texture after chilling makes them easy to carry and eat on the go, appropriate for quick snacking between meals or light pre-workout fuel.
Ingredients
- 1/2 cup peanut butter creamy
- 1/2 cup flax seeds ground
- 1 cup old fashioned oats
- 2 Tbsp honey
- 1/2 Cup chocolate chips semi-sweet
Instructions
- Combine all the ingredients together in a mixing bowl.
- Cover and refrigerate thix mixture for approximately 30 minutes.
- Then roll the mixture into 12 balls and enjoy!
Notes
- Refrigerate the energy bites in an airtight container for up to one week to maintain freshness and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 53mg | 2% |
| Potassium | 193mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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