Easy Fried Rice with Frozen Vegetables
User Reviews
0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4 serves
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Calories
210 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Easy Fried Rice with Frozen Vegetables
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Easy fried rice with frozen vegetables is a dish that is perfect for the whole family. Enjoy it for a quick and easy weeknight dinner.
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Ingredients
- 2 tablespoons cooking oil e.g. vegetable oil
- 90 grams (3.17 ounces) small brown onion finely chopped
- 1 teaspoon minced garlic
- 130 grams (4.59 ounces) mixed frozen vegetables of your choice e.g. broccoli, corn, string beans, cut into small pieces
- 3 cups (360 grams, 12.70 ounces) day old cooked basmati rice
- ½ cup (40 grams, 1.41 ounces) green (spring) onions finely chopped
- 1 tablespoon soy sauce
- salt and pepper to taste
Instructions
- Heat cooking oil in a wok or deep frying pan over high heat. Once hot, add the finely chopped brown onion. Fry until the onions start to become translucent and golden brown. Then add the minced garlic and fry for about 1 minute.
- Add the frozen vegetables of choice and cook for about 4 to 5 minutes or until the vegetables have softened.
- Add the cooked basmati rice. Break up any clumps of rice. Stir fry the rice for 3 to 4 minutes.
- Next, add the green onions and soy sauce. Toss through and cook for a further 3 to 4 minutes.
- Season with salt and pepper to taste, stir fry for a further 2 to 3 minutes. Turn off heat and then serve.
Nutrition Information
Show Details
Serving
1 serve
Calories
210kcal
(11%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
237mg
(10%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 210kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 237mg | 10% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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