Furikake Salmon
User Reviews
4.8
147 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
212 kcal
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Course
Main Course
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Cuisine
Japanese
Furikake Salmon
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This Furikake Salmon is an easy, delicious, and healthy dish, perfect for busy weeknights as it can be on the table in under 20 minutes! This recipe has only 5 ingredients but is still so flavorful, thanks to the furikake, an umami-packed Japanese seasoning. The salmon is meltingly tender and can be cooked in the oven or air fryer. If you love salmon, then this recipe is a must-try! Serve it with some steamed greens and rice for a quick, delicious, simple meal that is sure to impress.
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Ingredients
- 1 lb salmon fillets , skinless (see note 1)
- 2 tablespoons mayonnaise (see note 2)
- 1 teaspoon wasabi
- ½ teaspoon soy sauce
- 3 tablespoons Furikake
Instructions
- Preheat the oven or air fryer to 400ºF/200ºC
Prepare the salmon
- Let the salmon come to room temperature while the oven heats up.1 lb / 450 g salmon fillets
- Mix the mayonnaise, wasabi, and soy in a small bowl.2 tablespoons mayonnaise1 teaspoon wasabi½ teaspoon soy sauce
- Spread the mixture over the salmon fillets.
- Sprinkle the furikake over the salmon.3 tablespoons Furikake
To cook in the oven.
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and cook in the middle of the oven for 6-8 minutes if you have 4 thin fillets or 8-10 minutes if you have 2 thick fillets.
To cook in the air fryer.
- Line the air fryer basket with a square of parchment paper or a store-bought liner.
- Place the salmon fillets in the basket with space between them. Cook for 6-8 minutes if you have 4 thin fillets or 8-10 minutes if you have 2 thick fillets.
Notes
- The recipe calls for 1lb/460g of salmon. You can use 4 thin pieces or 2 thick pieces.
- I like to use kewpie mayo for this recipe but use your favorite brand. Please don't use a low-fat or fat-reduced alternative, as they don't cook well.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
0.4g
(0%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
65mg
(22%)
Sodium
139mg
(6%)
Potassium
575mg
(16%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
248IU
(5%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 0.4g | 0% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 139mg | 6% |
| Potassium | 575mg | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
147 reviews
Excellent
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