Easy Garlic Green Beans
User Reviews
5
Easy Garlic Green Beans
Description
To prepare Easy Garlic Green Beans, fresh green beans are trimmed and coated with olive oil, crushed garlic cloves, sea salt, and black pepper. Roasting at 200°C (400°F) for about 25 minutes, turning midway, achieves tender beans with slightly crispy edges and infused garlic aroma.
Optional toppings like flaked almonds add crunch and nutty flavor. Additional seasoning options include paprika, chili powder, or preferred spice blends for warmth and complexity. A squeeze of lemon juice before serving introduces a fresh acidity that balances the roasted flavor.
This recipe offers a straightforward approach to preparing a vegetable side dish that complements many main courses, utilizing simple ingredients and baking techniques to develop its flavor.
Ingredients
- 250 g green beans
- 2 tablespoon olive oil
- 4 garlic crushed, clove
- 1 pinch sea salt
- 1 pinch black pepper
- almonds to serve; optional, flaked
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Trim the ends off of 250 g Green beans.
- Put them in a bowl with 2 tablespoon Olive oil, 4 Garlic clove and 1 pinch Sea salt and ground black pepper and mix well.
- Put them on a baking try and in the oven for 25 minutes (turning half way), until crispy.
- Serve topped with Flaked almonds (optional).
Notes
- Add grated Parmesan cheese before roasting for a richer, indulgent side dish.
- Enhance flavor by seasoning with paprika, chili, or favorite spice blends.
- A squeeze of fresh lemon juice added just before serving adds brightness and balances flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 154kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 288mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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