Easy Gluten Free Seven Layer Bars
User Reviews
5
Easy Gluten Free Seven Layer Bars
Description
Easy Gluten Free Seven Layer Bars start with combining almond flour, coconut flour, and salt stirred thoroughly with melted butter to form a pressed base in a baking pan. The bars are assembled in distinct layers topped with chocolate chips, then flaked sweetened coconut, followed by chopped pecans, providing a variety of textures from creamy chocolate to chewy coconut and crunchy nuts.
Sweetened condensed milk is poured over the layered ingredients before baking to hold the bars together and add moist sweetness. Baking at 350 degrees Fahrenheit for about 25 minutes produces lightly browned edges and a set but chewy interior, typical of classic seven layer bars but adapted to a gluten-free flour base.
These bars offer a rich treat with multiple textures and are suitable for those avoiding gluten. The balance of flours and toppings creates a satisfying bite combining nutty, sweet, and chocolate notes.
Ingredients
- ¾ cup almond flour
- ¾ cup coconut flour
- ⅛ teaspoon salt
- 1 tick butter
- 1 oz sweetened condensed milk
- 2 cups chocolate chips
- 1 ½ cups coconut flaked, sweetened
- 1 ½ cups pecans chopped
Instructions
- Preheat oven to 350 degrees. Spray a 13 x 9-inch pan with cooking spray.
- Whisk together flours and salt. Pour melted butter in and stir well. Press firmly into bottom of a pan.
- Then layer the other toppings: Chocolate chips, coconut, then pecans. Pour the sweetened condensed milk over everything.
- Bake until lightly browned about 25 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 38g | 58% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 29mg | 10% |
| Sodium | 189mg | 8% |
| Potassium | 113mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 75mg | 8% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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