Easy Green Curry with Mussels and Bok Choy
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
286 kcal
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Course
Main Course
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Cuisine
Thai
Easy Green Curry with Mussels and Bok Choy
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Easy and Flavorful Green Curry with Mussels and Bok Choy: Perfect weeknight dinner ready in just 30 minutes! It has a fresh "ocean hint" and tons of flavor.
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Ingredients
- 2 tablespoons vegetable oil
- 1 onion medium sized
- 1 Chili pepper or more if you like it spicy, small
- 4-5 bok choy
- 1/2 red Chinese cabbage or napa cabbage
- 2 teaspoons ginger grated
- 2 cloves garlic grated
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cumin ground
- 1/2 teaspoon black peppercorns ground
- 1 teaspoon Turmeric ground
- 1 teaspoon fenugreek ground
- 1 teaspoon black cardamom from 5-6 cardamom pods, ground
- 1 ml coconut milk 400or 13.5 oz, can
- 1/2 cup vegetable broth or water
- 3 tablespoons ground almonds
- 200 grams or 7 oz mussels shells removed
- dried anchovies a handful
- salt
- 1/2 lime cut into 2 wedges, to serve
- 2 tablespoons Greek yogurt to garnish
- rice to serve, or paratha
Instructions
- Chop onion, chili, bok choy and red Chinese cabbage. Set a large skillet or a wok with a lug of vegetable oil on medium heat. Start with making your rice (see instructions on the package) at this point, so that it's ready by the time you are done with the curry.
- Add onion, chili, ginger and garlic to the wok and sauté for 1 minute. Add ground spices and sauté for 1-2 more minutes until aromatic. Then add bok choy and red cabbage. Stir-fry for a couple of minutes and add coconut milk, vegetable broth or water and ground almonds. Then add anchovies and mussels. Simmer for 8-10 minutes. Season with salt to taste. Serve with lime wedges, yogurt and rice or parathas.
Notes
- Dried anchovies are quite salty, so taste your curry before adding more salt to it.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
30g
(10%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
14mg
(5%)
Sodium
821mg
(34%)
Potassium
2437mg
(52%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
37965IU
(759%)
Vitamin C
405.3mg
(450%)
Calcium
946mg
(95%)
Iron
10.4mg
(58%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 14mg | 5% |
| Sodium | 821mg | 34% |
| Potassium | 2437mg | 52% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 37965IU | 759% |
| Vitamin C | 405.3mg | 450% |
| Calcium | 946mg | 95% |
| Iron | 10.4mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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