Easy Griddle Salmon Recipe
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Easy Griddle Salmon Recipe
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Griddled Salmon is one of the best griddle recipes. It’s easy to cook and loaded with healthy nutrients.
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Ingredients
- 1 ½ pound salmon fillets
- 1 tablespoon neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
- lemon
- herbs for serving, optional
Instructions
- Preheat griddle to 375°F or set to moderate heat. Lightly brush with oil.
- Season the salmon with salt and pepper on all sides.
- Place the seasoned salmon skin-side down on the griddle. Cook for 3-5 minutes.
- Gently turn the salmon over with a spatula and cook the other side for 3-5 minutes.
- Squeeze some lemon juice on top and sprinkle with fresh herbs. Season with more salt and pepper if needed.
Equipments used:
Nutrition Information
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Calories
272kcal
(14%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
94mg
(31%)
Sodium
75mg
(3%)
Potassium
833mg
(18%)
Vitamin A
68IU
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 75mg | 3% |
| Potassium | 833mg | 18% |
| Vitamin A | 68IU | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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