Easy Grilled Asparagus (with Parmesan)
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
86 kcal
Easy Grilled Asparagus (with Parmesan)
Description
This recipe selects thick asparagus spears for grilling to achieve a charred exterior without overcooking, preserving a firm yet tender texture. After trimming the woody ends by snapping naturally at the break point, the spears are tossed in olive oil and seasoning. Grilled over medium-high heat for 6 to 8 minutes with occasional turning develops grill marks and enhances flavor.
Lemon halves are optionally grilled alongside the asparagus to add a fresh citrus component when squeezed over the finished dish. Adding freshly grated Parmesan cheese immediately after grilling gives a salty, creamy contrast to the smokiness and vegetal sweetness of the asparagus. A pat of butter can be added when serving to enrich the flavor and texture further.
The recipe accepts alternative cooking methods like using a grill pan or foil-wrapped bundles. Medium-high heat helps combine charring with tenderness appropriately.
Proper trimming and grilling technique are key to achieving a well-textured side that complements a wide range of meals.
Ingredients
- 1 bunch asparagus about 12 oz, thick spears preferred, spears
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 1 lemon halved, optional
- 3 to 4 tablespoons Parmesan Cheese freshly grated
- 1 tablespoon butter for serving, optional
Instructions
- Preheat the grill to medium-high.
- Wash the asparagus and shake dry. Hold the center and the end of the asparagus and bend to break off woody ends. Toss with olive oil & seasonings.
- Place the asparagus and lemons, cut side down if using, directly on the grill. Cook for 6-8 minutes, or until the asparagus is tender crisp with char marks. turning occasionally.
- Remove the lemon & asparagus from the grill and immediately top asparagus with parmesan cheese. Squeeze the fresh lemon juice over top and serve warm with butter if desired.
Notes
- Select thick asparagus spears for grilling to get char marks without overcooking.
- The woody bottom ends snap off naturally when holding the spear in the middle and bottom and bending gently.
- Asparagus can be grilled directly on a barbecue grate, in a grill pan, or wrapped in foil if preferred.
- Medium-high heat delivers some char while keeping spears tender-crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86 | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 58mg | 2% |
| Potassium | 37mg | 1% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 49mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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