Easy grilled eggplant salad
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
10 mins
-
Servings
4
-
Calories
248 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean
Easy grilled eggplant salad
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 4 medium eggplant
- 2 tbsp olive oil
- 2 tsp salt
For the marinade/dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 garlic cloves minced
- 1 tsp chilli flakes
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp pepper
For the salad
- 100 g (3oz) salad greens
- 1 English cucumber sliced
- 150 g (5oz) feta cheese cubed
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Instructions
- Slice eggplant into thin slices then drizzle with olive oil and season with salt.
- Grill over medium-high heat (on an outdoor grill or in a grill pan) until golden brown on both sides (approximately 2-3 minutes per side).
- Remove from the heat and place in a bowl.
- Whisk together olive oil, garlic, chilli flakes, lemon juice, oregano, salt and pepper and pour over the eggplant. Allow to marinate for 10 minutes.
- Place salad greens into a serving platter or bowl.
- Add sliced cucumber, chunks of feta cheese and grilled eggplant.
- Pour over any remaining marinade, toss and serve.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
2114mg
(88%)
Potassium
719mg
(21%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
575IU
(12%)
Vitamin C
19mg
(21%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 2114mg | 88% |
| Potassium | 719mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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