Easy Guacamole
User Reviews
5
2 reviews
Excellent
Easy Guacamole
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This simple guac recipe requires just 5 minutes of prep!
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Ingredients
- 3 avocado pitted, ripe Hass variety
- lime about 1½ tablespoons, juice from 1 small
- ¼ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ground black pepper to taste
- onion optional add-ins; onion minced, jalapeno seeded and minced, tomato seeded and diced, corn grilled or roasted
- cilantro
- jalapeno pepper
- cumin
- tomato
- corn
- salsa
Instructions
- Scoop the flesh out of each pitted avocado. Place the avocado in a medium bowl.
- Use a fork or a potato masher to mash the avocado until it's relatively smooth. You can leave some larger chunks if you like; this is just a matter of personal preference.
- Stir in the lime juice, kosher salt, garlic powder, and ground black pepper.
- Taste and adjust the seasoning if necessary. This is also a great time to add any other mix-in's that you'd like, such as diced tomatoes, onions, jalapenos, cilantro, or fresh salsa.
Notes
- Thanks to the acidic lime juice in the guacamole (which prevents excessive browning), you can prepare the dip a few hours in advance of when you plan to serve it. Keep it covered tightly in the fridge with plastic wrap touching its surface.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
162kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
104mg
(4%)
Potassium
493mg
(10%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
149IU
(3%)
Vitamin C
11mg
(12%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 162kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 104mg | 4% |
| Potassium | 493mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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