Easy, Healthy, Lemon Muffins
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Easy, Healthy, Lemon Muffins
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A lemon poppyseed muffin recipe worth keeping on hand! These high-protein muffins are naturally dairy-free and gluten-free and make the perfect mid-morning snack.
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Ingredients
- 1 cup gluten-free 1:1 baking flour
- ½ cup almond flour
- ¼ cup collagen powder
- ½ tbs baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ¼ cup shredded coconut unsweetened
- 1 tbs poppyseeds
- 2 eggs
- ½ cup avocado oil
- ⅓ cup honey
- 1 lemon freshly squeezed (roughly XXX lemon juice)
- 1 teaspoon lemon zest
Instructions
- Preheat the oven to 250 degrees Farhenheit.
- In a large bowl, mix together all of the dry ingredients.
- One by one add in the wet ingredients and lemon zest.
- Stir until everything is mixed.
- Portion into a lined muffin tray.
- Bake for 23 minutes.
- Let cool in the muffin pan before removing them.
Equipments used:
Notes
- If you’re a lemon lover, sprinkle a bit of lemon zest on top of the muffins for maximum flavor.
- Maple syrup cannot be used in place of honey for the high-protein muffins as it will change the texture. Likewise, make sure to use a liquid or smooth creamed honey. Otherwise, heat it slightly so that it mixes well.
- Let the fluffy lemon muffins cool in the muffin pan before removing them.
- Use silicone muffin cups to make the muffins easier to remove and not crumble.
- Protein powder cannot be used in place of collagen powder in the lemon poppyseed muffins.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
98mg
(4%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
42IU
(1%)
Vitamin C
5mg
(6%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 98mg | 4% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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