Healthy Double Chocolate Muffins
User Reviews
5.0
42 reviews
Excellent
Healthy Double Chocolate Muffins
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Make these healthy double chocolate chip muffins with just a few simple ingredients!
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Ingredients
- 3 eggs
- 1/2 cup pumpkin puree canned pumpkin, but make sure pumpkin is the only ingredient
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil or any neutral tasting vegetable oil
- 1/4 cup coconut flour
- 1/2 cup cocoa powder
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 cupcake tin slots with cupcake liners
- Add eggs, pumpkin puree, maple syrup, and melted coconut oil to a large mixing bowl and mix thoroughly
- In a separate mixing bowl combine coconut flour, cocoa powder, baking soda, baking powder and sea salt
- Fold dry ingredients into wet ingredients and then fold in the chocolate chips
- Add 1/4 cup of batter to each of the 10 cupcake mold slots
- Place in the oven and bake for 26-28 minutes
- Remove from the oven and allow them to cool fully before enjoying
- Store in an airtight container on the counter for up to 5 days
Nutrition Information
Show Details
Serving
1g
Calories
182kcal
(9%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
49mg
(16%)
Sodium
238mg
(10%)
Potassium
171mg
(5%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1978IU
(40%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 182kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 49mg | 16% |
| Sodium | 238mg | 10% |
| Potassium | 171mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1978IU | 40% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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