Easy High-Protein Chocolate Mousse (Dairy-Free, No Powders)
User Reviews
5
6 reviews
Excellent
Easy High-Protein Chocolate Mousse (Dairy-Free, No Powders)
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A rich, creamy high-protein chocolate mousse made with silken tofu and dark chocolate, offering a smooth, dairy-free treat that satisfies chocolate cravings.
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Ingredients
- 300 grams silken tofu drained
- ½ cup dark chocolate chips
- 2 Medjool dates soaked
- 2 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Optional
- 1 tablespoon nut butter peanut or almond
Instructions
- Into a small bowl add your pitted Medjool dates and some boiling water. Let them soak for 3 minutes to soften.
- Melt your dark chocolate chips in the microwave. Add them to a small heat-safe bowl and then microwave in 30-second intervals, stirring in between.
- In a food processor, combine the drained silken tofu, dates, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Add the almond butter or peanut butter if using.
- Blend everything until completely smooth. This may take a couple of minutes to achieve a creamy texture. Scrape down the sides as needed.
- Pour the mousse into individual serving dishes or a large bowl.
- Refrigerate for at least 2 hours, or until set. The mousse will thicken as it chills.
- Optional: Serve with a dollop of dairy-free whipped cream and a sprinkle of chocolate shavings or cocoa powder on top for garnish.
Nutrition Information
Show Details
Serving
1serving
Calories
218kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
0.2mg
(0%)
Sodium
29mg
(1%)
Potassium
412mg
(9%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
20IU
(0%)
Vitamin B12
0.1µg
(4%)
Vitamin C
0.1mg
(0%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Zinc
1mg
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 218kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 29mg | 1% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 20IU | 0% |
| Vitamin B12 | 0.1µg | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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