Easy Homemade Haitian Black Mushroom Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
6
-
Calories
461 kcal
-
Course
Others
Easy Homemade Haitian Black Mushroom Rice
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 cups of Jasmine rice
- 1 cup lima beans
- 2 cups of dried black mushrooms
- 4 tablespoons of oil
- 1 red pepper diced
- 4 cups water
- 1 tablespoons Epis
- 1 cup coconut milk
- 1 tablespoon butter
- 1 scotch bonnet pepper
- 4 cloves
- Thyme and parsley
- salt
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Instructions
- Soak the dried mushrooms in 4 cups of water for a minimum of two hours to overnight.
- Wash the rice well and set aside.
- Drain the mushroom, save the soaked water, discard the mushrooms. The water should be black.
- Strain the water again, this time through a cheesecloth so that all the sediments are removed.
- Heat oil in a pan and add the Epis. Sauté till it browns.
- Now add the chopped peppers and the lima beans. Let them sauté together for about 3-4 minutes.
- Now add the coconut milk, butter, cloves, scotch bonnet pepper, thyme and parsley.
- Let it all simmer together for a few minutes.
- Now add the mushroom water, the rice and salt.
- Give it a stir and let it all boil together.
- Once the water has almost completely evaporated, cover with lid and let it cook for about 15-20 minutes.
- Take off heat.
- Fluff with fork.
- Enjoy your Easy Homemade Haitian Black Mushroom Rice!
Nutrition Information
Show Details
Calories
461kcal
(23%)
Carbohydrates
64g
(21%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
51mg
(2%)
Potassium
594mg
(17%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
692IU
(14%)
Vitamin C
28mg
(31%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 64g | 21% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 594mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 692IU | 14% |
| Vitamin C | 28mg | 31% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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