Historic Haitian Soup Joumou
User Reviews
5.0
3 reviews
Excellent
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Prep Time
45 mins
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Cook Time
1 hr 45 mins
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Additional Time
1 d
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Total Time
1 d 2 hrs 15 mins
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Servings
8
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Calories
477 kcal
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Course
Others
Historic Haitian Soup Joumou
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 lb beef cut into cubes
- 2 butternut squash peeled and chopped
- 2 carrots peeled and chopped
- 2 sticks of celery chopped
- 2 potatoes peeled and cubed
- 1 cup cabbage cut into strips
- 1 onion diced
- 1 shallot diced
- 3 cloves garlic minced
- 3 sprigs of thyme
- 3 sprigs of parsley
- 1 cup Epis
- 1 scotch bonnet pepper
- 2 cups of uncooked rigatoni pasta
- 6 cups of vegetable or beef broth
- salt and pepper
- olive oil
- water
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Instructions
- In a large bowl, marinate the beef with Epis, onions, shallots, garlic, thyme, parsley, salt and pepper and set aside. This needs to marinate for a minimum of 1 hour to 1 day.
- In the meantime, get all your vegetables ready. Peel, chop, wash and dry them.
- In a pot boil the peeled and cut butternut squash till it is cooked. Once it becomes soft, drain the water and puree the butternut squash into a smooth paste.
- In a large pot, heat oil and add the marinated beef. Cook till the beef starts browning.
- To this add the 6 cups of broth and 4 cups of water.
- Now add pureed squash.
- Add all the vegetables: carrots, celery, potatoes, cabbage and the Scotch bonnet pepper.
- Cover and let it cook for about an hour.
- Uncover and add the two cups of pasta. Add more water if required.
- Season with salt and pepper and cook for another 10-15 minutes till the pasta gets cooked.
- Stir, take off heat and enjoy.
Nutrition Information
Show Details
Calories
477kcal
(24%)
Carbohydrates
49g
(16%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
43mg
(14%)
Sodium
1023mg
(43%)
Potassium
1278mg
(37%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
23180IU
(464%)
Vitamin C
59mg
(66%)
Calcium
188mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 43mg | 14% |
| Sodium | 1023mg | 43% |
| Potassium | 1278mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 23180IU | 464% |
| Vitamin C | 59mg | 66% |
| Calcium | 188mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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