Easy Homemade Meatloaf
User Reviews
4.9
93 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
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Total Time
1 hr 25 mins
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Servings
10
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Calories
219 kcal
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Course
Main Course
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Cuisine
American
Easy Homemade Meatloaf
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Tender and Juicy Easy Homemade Meatloaf recipe made with lean ground beef, loaded with flavor, and baked to perfection.
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Ingredients
For the Meatloaf
- 2 pounds 90-92% Lean Ground Beef use the leanest ground beef you can find
- 1 Medium white or yellow onion finely chopped
- 2 Large eggs
- 2 garlic cloves minced
- 3 tablespoons Sugar-free ketchup
- 3 tablespoons chopped fresh parsley
- ¾ Cup panko breadcrumbs
- ⅓ Cup milk
- 1½ teaspoon kosher salt or to taste
- 1½ teaspoon Italian seasoning or dried oregano
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon smoked paprika
- ¾ Cup Sugar-free ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon raw honey
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon white wine vinegar
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon salt
To Garnish
- 1 tablespoon freshly chopped parsley
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Instructions
- Preheat the oven to 375° F and line a 9x5-inch loaf pan with parchment paper, leaving about an inch of overhang on both sides. This will help to easily remove the meatloaf from the pan.
- In a large mixing bowl, use clean hands to combine the ingredients for the meatloaf. (these are 2 pounds 90-92% Lean Ground Beef, 1 Medium White or Yellow Onion- chopped, 2 Large Eggs, 2 Garlic Cloves, 3 tablespoons Sugar-free ketchup, 3 tablespoons Chopped Fresh Parsley, ¾ Cup Panko Breadcrumbs, ⅓ Cup Milk , 1½ teaspoon Kosher Salt, 1½ teaspoon Italian Seasoning or Dried Oregano, ¼ teaspoon Fresh Ground Black Pepper, and ½ teaspoon Smoked Paprika). Mix until well combined.
- Transfer the meat mixture to the prepared loaf pan, pressing to shape it to the inside of the pan making sure there are any air pockets left.
- Bake the meatloaf in the preheated oven for 40-50 minutes.
- While the meatloaf is baking, prepare the glaze. In a small bowl, combine the ingredients for the glaze (¾ Cup Sugar-free ketchup, 1 tablespoon Dijon Mustard, 1 tablespoon Raw Honey, 1 teaspoon Garlic Powder, ½ teaspoon Onion Powder, 1 teaspoon White Wine Vinegar, ¼ teaspoon Fresh Ground Black Pepper , and ¼ teaspoon Salt , and stir to combine. Pour the glaze over the top of the meatloaf and spread to evenly distribute it.
- Return the meatloaf to the oven and bake for an additional 15-20 minutes, or until the glaze is caramelized but not burnt. Rest for 10 minutes, then use the overhanging parchment paper to remove the meatloaf from the pan.
- Slice the meatloaf, and garnish with 1 tablespoon Freshly Chopped Parsley. Enjoy!
Notes
- Beef: You may use ground turkey or chicken in place of the beef.
- Breadcrumbs: Use quick oats or wheat crackers instead of breadcrumbs.
- Serving size: one slice of meatloaf
- Storing: Store leftovers in the fridge for up to 5 days. You may freeze for up to 3 months.
Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
102mg
(34%)
Sodium
795mg
(33%)
Potassium
380mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
174IU
(3%)
Vitamin C
3mg
(3%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 795mg | 33% |
| Potassium | 380mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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