Pumpkin Butter
User Reviews
4.7
54 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
10 mins
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Servings
2 cups
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Calories
55 kcal
-
Course
Condiments
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Cuisine
American
Pumpkin Butter
Report
This quick and easy pumpkin butter is creamy, naturally sweetened and packed with fall flavor. Use it as a spread, topping or stir it into your oatmeal or yogurt.
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Ingredients
- ¼ cup maple syrup
- ¼ cup water
- 1 Tablespoon coconut sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- 1 oz can pumpkin puree
Instructions
MICROWAVE:
- Add all ingredients except the canned pumpkin into a microwave-safe bowl. Mix well, and microwave on high for three minutes.
- Carefully remove from the microwave and stir.
- Add canned pumpkin into the bowl and stir until it’s mixed in. Place bowl back in the microwave for an additional 5 minutes. Carefully remove from microwave, stir, let cool and enjoy!
- Place leftovers in an air-tight container or jar and store in the fridge for up to 2 weeks.
STOVE TOP:
- Add all ingredients to a saucepan or pot and stir to combine over medium-high heat.
- Once it starts boiling, reduce heat to low and bring to a simmer.
- Cook uncovered for 20 minutes, stirring occasionally. Stir, let cool and enjoy!
- Place leftovers in an air-tight container or jar and store in the fridge for up to 2 weeks.
Notes
- pumpkin pie spice
- almond milk
- Kath Eats
- Pumpkin Pie Spice: You can use 1 1/4 teaspoon pumpkin pie spice in place of the cinnamon, ginger, cloves and nutmeg if you'd like.
- Sweeteners: If you’re out of maple syrup, you can swap it out with honey or agave nectar, which both add a similar natural sweetness. And if you don't have coconut sugar you can use brown sugar or regular granulated sugar if that’s what you have on hand.
- Want a creamier pumpkin butter? Replace the water with almond milk or any other plant-based milk. It will add a richer texture, but make sure it’s unsweetened to keep everything in balance.
- Adapted from Kath Eats.
Nutrition Information
Show Details
Serving
1/4 cup
Calories
55kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 55kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
54 reviews
Excellent
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