Easy Hummus
User Reviews
5
Easy Hummus
Description
Easy Hummus centers on well-drained chickpeas pureed with tahini and fresh lemon juice to create a classic Middle Eastern dip. The addition of minced garlic and ground cumin enhances its distinct savory character, while a touch of olive oil adds richness. Water is incorporated as needed to adjust the consistency, allowing for a smoother or thicker hummus depending on taste.
The smooth and creamy texture makes it suitable for serving with pita bread, fresh vegetables, or as a sandwich spread. It offers a straightforward preparation that can be made immediately or chilled to thicken further. Tasting and adjusting seasoning after blending ensures a balanced flavor profile customized to preference.
For an even smoother hummus, boiling chickpeas with baking soda to soften skins before blending can be employed, producing a silkier texture. The dip stores well refrigerated in an airtight container for up to a week, and it can be frozen if not consumed within that time.
Ingredients
- 1 (15 oz.) can chickpeas (about 1 1/2 cups)
- 1/3 cup tahini (Whole Foods 365 or Soom brand)
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 1 garlic minced, clove
- 1/2 teaspoon cumin ground
- 1/2 teaspoon salt I use Real Salt brand, fine
- 3 to 5 tablespoons water , as needed for texture
Instructions
- Drain and rinsed the chickpeas, then add them to the bowl of a food processor fitted with an "S" blade. (Alternatively, you can use a blender, instead.) See the notes below if you'd like to make extra-soft chickpeas for an even smoother result.
- Taste and adjust any seasoning as needed, adding more lemon juice or tahini, if desired. I usually add 1/4 teaspooon more salt, and sometimes another garlic clove, depending on who I am serving this to. (If it's just for me, I always use 2.) You can serve this right away, or store it in the fridge where it will thicken up a bit more.
- Hummus can be stored in an airtight container in the fridge for up to one week. You can freeze anything you think you won't finish before then.
Notes
- To achieve extra-smooth hummus, boil drained chickpeas with baking soda until skins slip off, then rinse before blending.
- Store hummus in an airtight container in the refrigerator for up to one week; freezing is also an option for longer storage.
- Adjust the seasoning after blending to fit personal taste, adding more lemon juice, tahini, or garlic if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
