Easy Hummus Pasta
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
3
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Calories
481 kcal
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Course
Main Course
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Cuisine
Italian
Easy Hummus Pasta
Description
In this recipe, pasta is cooked according to package directions and some cooking water is saved to help create the sauce. The sauce consists of hummus mixed with dried oregano, salt, and black pepper, then thinned out using reserved pasta water to reach a creamy sauce texture. Once the pasta is cooked and drained, it is combined with the hummus sauce and tossed to coat evenly.
The creamy texture comes from the hummus base, which provides a smooth and mildly nutty flavor paired with savory oregano and seasoning. This method avoids heavy cream or cheese, resulting in a lightly flavored but rich pasta coating. The sauce preparation is straightforward and requires minimal ingredients and time.
This pasta pairs easily with additional garnishes like fresh basil or crushed red pepper, which can be added to enhance flavor. It works well as a quick weeknight meal or a light main course and suits any pasta type you prefer.
Ingredients
- 12 ounces pasta of choice
- ¾ cup hummus prepared
- ½ teaspoon oregano dried
- ½ teaspoon salt fine sea salt
- ½ teaspoon black pepper ground
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to the directions on the package. When the pasta is done cooking, reserve some of the cooking water to prepare the sauce. (I usually save about 1/2 cup, but you might not need all of it.)
- To prepare the sauce, add the hummus, oregano, salt, and pepper to a skillet. You can wait until the pasta is done cooking, to avoid using multiple pans, or you can use a separate skillet to make the process move faster. Add in a ⅓ cup of water (pasta cooking water is great, but plain water will also work here) and whisk well, until the hummus is evenly distributed and the sauce looks creamy. Add another tablespoon of water, if needed, to help thin out the sauce to your desired consistency.
- When the pasta is done cooking, add it to the creamy hummus pasta sauce and toss well to coat. Add more salt or pepper to taste, and then it's ready to serve. I highly recommend garnishing this with fresh basil and a pinch of crushed red pepper flakes, if you like a hint of spice, but that's optional. You can add in any extra veggies or protein that you love, too.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat it in a skillet over medium heat, and add a splash of water, as needed, to make the sauce creamy again.
Notes
- Nutrition info is estimated for a chickpea-based pasta serving one-third of the batch.
- Any brand of prepared hummus can be used; flavor can be adjusted with lemon juice or garlic as desired.
- Reserving pasta cooking water helps to thin the hummus sauce to desired consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 73g | 24% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 740mg | 31% |
| Potassium | 145mg | 3% |
| Fiber | 20g | 80% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Calcium | 105mg | 11% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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