Easy Hungarian Beef Goulash
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Unrated
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Prep Time
15 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
6 people
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Calories
495 kcal
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Course
Main Course
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Cuisine
Hungarian
Easy Hungarian Beef Goulash
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Quite simply, one of the tastiest things I’ve ever made! This Easy Hungarian Beef Goulash features meltingly tender beef in an unbelievably delicious sauce flavoured with paprika and caraway seeds. Quick and easy to prepare and very little washing up. What’s not to like? (Serves 4-6 depending on appetite and accompaniments)
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Ingredients
- 2 tablespoons olive oil
- 2 onion sliced, medium
- 90 g smoked lardons I use Tesco Finest Smoked Lardons, or chopped smoked bacon
- 4 teaspoons smoked paprika
- ½ teaspoon caraway seeds
- 3 cloves garlic crushed or finely chopped
- 800 g beef chopped into cubes, stewing
- 400 g canned chopped tomatoes
- salt
- black pepper
- 1 red bell pepper chopped into chunks, large
- 1 green pepper chopped into chunks, large
To Serve...
- brown rice or white rice or pasta or mash
- sour cream optional
- 2 tablespoons parsley optional
Instructions
- Preheat your oven to 160C / 140C fan / gas mark 3 / 325F.
- Put the onion and olive oil in an ovenproof saucepan or hobproof casserole dish and fry gently, with the lid on for 5 minutes, until the onions are softened but not brown.
- Add the lardons (or chopped streaky bacon) and turn up the heat. Fry for 3 minutes until the lardons and onions have a little colour.
- Turn down the heat and add the paprika, caraway seeds and garlic. Fry for 1 minute.
- Add the beef and fry for 2 minutes until starting to gain a little colour. Then add the tinned tomatoes, salt and pepper and bring to the boil.
- Put the lid on and transfer to the oven. (If you haven’t used an ovenproof pan, transfer to an oven dish before putting in the oven). Cook for 1 hour.
- After 1 hour, remove from the oven and add the chopped up peppers and stir. Cook for a further 1 hour.
- Serve with brown rice, sour cream and a sprinkling of parsley.
Slow Cooker Instructions
- Follow the instructions above, but instead of putting the goulash in the oven, place it in your slow cooker. Cook on high for 4 hours, or on low for 6-8 hours. Add in the chopped peppers 1 hour before the end.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
495kcal
(25%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Cholesterol
104mg
(35%)
Sodium
281mg
(12%)
Potassium
758mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1605IU
(32%)
Vitamin C
52.4mg
(58%)
Calcium
65mg
(7%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 104mg | 35% |
| Sodium | 281mg | 12% |
| Potassium | 758mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1605IU | 32% |
| Vitamin C | 52.4mg | 58% |
| Calcium | 65mg | 7% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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