Easy Italian Salad
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5.0
195 reviews
Excellent
Easy Italian Salad
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This Italian Salad recipe is filled with crisp lettuce, tomatoes, olives, onions, and of course zesty pepperoncini, all mixed in a zesty Italian dressing.
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Ingredients
- 8 cups chopped romaine lettuce or iceberg
- 2 cups chopped radicchio
- 2 cups cherry tomatoes halved
- ¼ red onion thinly sliced
- 1 cup seasoned croutons
- ½ cup black olives pitted
- 6 Pepperoncini peppers
- ¼ cup shredded Parmesan cheese or to taste
- ½ cup Italian dressing homemade or store bought
- 1 tablespoon fresh herbs parsley or basil
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Instructions
- Wash and dry lettuce and radicchio.
- Add remaining ingredients along with dressing to taste.
- Mix and top with freshly shredded parmesan cheese.
Notes
- Store leftover salad (separate from the dressing) in an air-tight container for up to 4 days.
- Homemade Italian Dressing
- 1/2 cup vegetable oil (or use half olive oil, half vegetable oil)
- 3 tablespoons red wine vinegar
- 1 teaspoon dijon mustard
- 1/2 teaspoon Italian seasoning
- 1 teaspoon sugar
- salt and pepper to taste
- 1/4 teaspoon (or 1 very small clove) garlic, optional
Nutrition Information
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Calories
139
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
490mg
(20%)
Potassium
352mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
835IU
(17%)
Vitamin C
23.7mg
(26%)
Calcium
92mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139 | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 490mg | 20% |
| Potassium | 352mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 23.7mg | 26% |
| Calcium | 92mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
195 reviews
Excellent
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