Easy Keto Cordon Bleu
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Easy Keto Cordon Bleu
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This makes a total of 7 servings of Easy Keto Cordon Bleu. Each serving comes out to be 501.57 Calories, 35.65g Fats, 1.45g Net Carbs, and 40.23g Protein.
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Ingredients
Crumb Topping
- 2 ounces pork rinds
- ¼ cup flaxseed meal
- ½ cup Parmesan Cheese grated
- ½ teaspoon salt
- ½ teaspoon garlic powder
Casserole
- 2.3 pounds chicken breast about 3 pieces
- salt to taste
- black pepper to taste
- 8 lices ham about 112 grams
- 8 lices swiss cheese about 152 grams
- 3 tablespoons butter melted
Sauce
- ¾ cup mayonnaise
- 2 tablespoons Dijon mustard
- chicken broth optional, 2-3 tablespoons
Instructions
- Preheat oven to 350°F.
- Blend pork rinds, flaxseed meal, Parmesan cheese, garlic, and 1/2 teaspoon of salt in a food processor. Set aside.
- Take each chicken breast and halve them lengthwise so that you have six pieces.
- Lay the chicken into a 9x13" casserole dish. Season with salt and pepper.
- Place the slices of ham on top of the chicken.
- Layer the Swiss cheese on top of the ham.
- Spread the pork rind mixture over the top of the casserole. Drizzle on the melted butter and mix it into the crumb topping with a fork. The topping will clump together somewhat.
- Bake the casserole uncovered at 350°F for 40-45 minutes, until the topping has browned and sunk into the melty cheese. Test the chicken with a thermometer to ensure that the chicken has reached 165°F.
- While the casserole is baking, whisk together the mayonnaise and Dijon mustard. If you'd like for your sauce to be less thick then you can add 2-3 tablespoons of chicken broth. I like it either way.
- Cut the casserole into six pieces and serve with sauce.
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