Easy Keto Crepes
User Reviews
4.6
Easy Keto Crepes
Description
Easy Keto Crepes combine coconut flour and a sugar substitute with baking powder and salt, then incorporate eggs, coconut oil, and coconut milk to form a smooth batter. The resting period allows the coconut flour to absorb liquid fully, critical for a cohesive batter. The cooking process involves heating a nonstick skillet, greasing it lightly, and spreading the batter thinly, cooking each crepe until the edges turn golden brown and tiny bubbles appear.
The crepes achieve a delicate and pliable texture, making them versatile for various fillings. The use of coconut flour and non-dairy milk helps retain a light structure uncommon in typical flour crepes and fits a keto diet profile. They can be served plain or filled with preferred ingredients.
Heat the pan thoroughly before pouring batter to prevent sticking, and flip gently to maintain the crepe's shape. Measure the batter with about one-third cup per crepe to control thickness uniformly.
Ingredients
- 1/2 cup (2oz/57g) coconut flour
- 1/4 cup (2oz/57g) Lakanto sugar substitute or Swerve sugar substitute
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 6 egg
- 1/4 cup (2floz/57ml) coconut oil or butter, melted
- 3/4 cup (6floz/170ml) coconut milk or another non-dairy milk
- 1 teaspoon vanilla extract optional