Easy Keto French Toast
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Unrated
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Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2 servings
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Calories
427 kcal
Easy Keto French Toast
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
90-Second Mug Bread
- 2 tablespoon almond flour
- 2 tablespoon coconut flour
- 1 tablespoon allulose
- 1 ½ teaspoon baking powder
- 1 pinch salt
- 1 tablespoon butter
- 2 egg large
- 2 tablespoon heavy whipping cream
French Toast:
- 2 egg large
- 2 tablespoon heavy whipping cream
- ½ teaspoon ground cinnamon
- 1 pinch salt
- 2 tablespoon butter for frying
- 2 tablespoon maple syrup sugar-free
Instructions
- Gather and prep all ingredients.
- In a mug or microwave-safe bowl, add in the dry ingredients of the mug bread. Stir to combine the almond flour, coconut flour, allulose, baking powder, and pinch of salt.
- Next, add in the wet ingredients of the mug bread. Stir the butter, eggs, and heavy cream in. Mix well and try to get a smooth mixture.
- Microwave on high for 90-120 seconds. You want the bread to be just set in the middle. If the bread is not done, microwave in 15 second intervals until done.
- Once bread is done, combine the ingredients to make the french toast batter. Mix to combine the eggs, heavy cream, cinnamon and salt.
- Slice the mug bread into pieces and dip into the batter. Make sure to get batter on both sides, liberally coating.
- Add butter to a pa over medium heat. Once butter is melted and bubbling, add french toast pieces and fry on each side until browned, about 1-2 minutes per side.
- Serve while hot, drizzling sugar-free maple syrup over the top. Enjoy!
Notes
- This makes a total of 2 servings of Easy Keto French Toast. Each serving comes out to be 427 calories, 37.0g fats, 4.8g net carbs, and 17.6g protein.
Nutrition Information
Show Details
Calories
427kcal
(21%)
Fat
37g
(57%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Fat | 37g | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
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