Easy Keto Fried Rice Recipe
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5
4 reviews
Excellent
Easy Keto Fried Rice Recipe
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This delicious keto fried rice is a super simple delicious side or base for your favorite protein!
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Ingredients
- 2 tbsp avocado oil
- 1 shallot diced, large
- 2 cups broccoli stems remove woody bottom bit, use anything but the bright green leafy tops - save for another recipe, diced
- 2 cups cauliflower stems remove woody bottom bit, use anything but the bright green leafy tops - save for another recipe, diced
- 2 carrot peeled and diced
- 2 celery diced, stalks
- 2 cloves garlic diced
- ½ cup pumpkin seeds
- 1 tsp black pepper fresh cracked
- ¼ cup coconut aminos with garlic
Instructions
- In a large pan on medium high heat, add oil to pan and heat to shimmery, about 1 minute.
- Add diced shallots and stir occasionally to brown and soften, about 2 minutes.
- Stir in diced broccoli and cauliflower stems, carrot, and celery.
- Season with pepper (do not add salt as coconut aminos can be very salty naturally) and toss.
- Cook, stirring occasionally, on medium high until vegetables have softened and become aromatic, about 5 minutes.
- Stir in coconut aminos, toss well to evenly coat vegetables in sauce.
- If adding eggs, crack two eggs in a small bowl and whisk vigorously to combine well. Drizzle eggs over dish, tossing as you slowly drizzle in eggs, to make "ribbons" instead of clumps of cooked egg.
- Remove from heat and garnish with parsley, sesame seeds, or diced peanuts if desired.
- Serve immediately.
Equipments used:
Notes
- *You can swap out diced vegetables for one 16 oz bag cauliflower hash, vegi rice, broccoli rice - prepped uncooked diced cauliflower and broccoli stems
Nutrition Information
Show Details
Serving
1g
Calories
176kcal
(9%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
98mg
(4%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 176kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 98mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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