Easy Keto Pudding (Made 3 Ways)
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2 hrs 30 mins
Easy Keto Pudding (Made 3 Ways)
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Vanilla Pudding:
- ¼ cup almond milk
- 1 teaspoon gelatin powder unflavored
- ½ cup heavy cream
- 3 tablespoon erythritol
- 1 teaspoon vanilla extract
- pinch salt
- 1 ounce blueberries to serve
Chocolate Pudding:
- ¼ cup almond milk
- 1 teaspoon gelatin powder unflavored
- ½ cup heavy cream
- 4 tablespoon erythritol
- 2 tablespoon cocoa powder
- ½ teaspoon vanilla extract
- pinch salt
Coconut Cream Pudding (Dairy-Free):
- ¼ cup almond milk
- 1 teaspoon gelatin powder unflavored
- ½ cup coconut cream canned
- 3 tablespoon erythritol
- 2 tablespoon coconut flakes unsweetened, toasted
- ½ teaspoon vanilla extract
- pinch salt
- 1 tablespoon coconut flakes to serve, unsweetened, toasted
Instructions
- Gather and prep all ingredients.
- Pour almond milk into a small bowl or container and then lightly sprinkle the gelatin over the top. Whisk together and set aside.
- In a saucepan, add the heavy cream, erythritol, vanilla extract, and pinch of salt. Set pan to medium-low and let heat for about 5 minutes, stirring occasionally. Do not let this mixture boil.
- Remove the mixture from the stove and then add in the gelatin mixture (which should be thick). Whisk together until smooth and gelatin mixture is dissolved.
- Set aside to cool for 10-15 minutes, then lay plastic wrap over the top (to stop a skin from forming). Refrigerate for 2-3 hours or until ready to serve.
- Before serving, garnish with blueberries if desired. Enjoy!
- For Chocolate Pudding:
- Follow the steps for the vanilla pudding, but add cocoa powder to the saucepan and whisk together until combined (and no lumps of cocoa powder can be seen). Before serving, garnish with a light sprinkle of additional cocoa powder if desired.
- For Coconut Cream Pudding:
- Follow the steps for the vanilla pudding, but use coconut cream instead of heavy cream. Add in the unsweetened toasted coconut flakes to the suacepan before heating. Before serving, garnish with additional unsweetened toasted coconut flakes.
Notes
- This makes a total of 2 servings of Easy Keto Pudding.
- For the Vanilla Pudding, each serving comes out to be: 228 calories, 21.8g fats, 3.7g net carbs, and 2.9g protein.
- For the Chocolate Pudding, each serving comes out to be: 238 calories, 22.3g fats, 3.8g net carbs, and 3.8g protein.
- For the Coconut Cream Pudding, each serving comes out to be: 179 calories, 16.7g fats, 2.9g net carbs, and 2.8g protein.
Nutrition Information
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Serving
2
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 2 |
* Percent Daily Values are based on a 2,000 calorie diet.
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