Easy Keto Turkey Fried Rice
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
6
-
Calories
324 kcal
-
Course
Main Course
-
Cuisine
Keto
Easy Keto Turkey Fried Rice
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Easy Keto Turkey Fried Rice Recipe - delicious ground turkey stir fried in a cauliflower rice that tastes just like takeout - but without all the carbs and calories!
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Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey
- ½ yellow onion finely diced
- 3 cloves garlic diced
- ½ bell pepper diced finely, red or yellow
- 1 tsp sea salt Celtic variety
- 4 cups cauliflower rice
- ¼ cup coconut aminos
- 1 tbsp coconut aminos
- 1 tsp sesame seeds or black sesame seeds
- 2 egg lightly beaten
- 1 tsp korean chili flakes optional
- 2 tbsp green onion optional for garnish, sliced
Instructions
- In a large skillet, heat oil on medium high heat until shimmery.
- Add ground turkey to pan and crumble while cooking with a spatula.
- As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
- Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
- Add cauliflower rice and mix well.
- Season with salt and coconut aminos, stir to mix well.
- Push the cauliflower rice to one side in the pan. Add egg to pan, soft scramble it next to the cauliflower then stir it into the hot cauliflower rice to finish it.
- Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
324kcal
(16%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
15g
(88%)
Cholesterol
142mg
(47%)
Sodium
724mg
(30%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 324kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 142mg | 47% |
| Sodium | 724mg | 30% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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