Easy Korean Bulgogi
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
8 servings
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Course
Main Course
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Cuisine
Asian
Easy Korean Bulgogi
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Fresh pear, coconut aminos, tender meat, and rice unite in this simple, tasty, Korean bulgogi (i.e. Korean BBQ) recipe.
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Ingredients
Sauce
- 1 Asian pear or bosc pear or fuji apple, peeled, cored, and roughly chopped (see notes
- ½ cup coconut aminos
- ¼ cup rice vinegar unseasoned
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger about 1 inch, peeled or ¼ teaspoon ground ginger
- 1 teaspoon blackstrap molasses omit for Whole30, unsulphured, optional
Other
- 2 pounds ground beef 96% lean or leaner; or chicken breast (thinly sliced) or ground turkey or ground chicken (see notes for XO option
- ½ yellow onion finely diced
- 8 cloves garlic minced ¼
- ½ teaspoon sesame seeds optional
- 4 green onion stalks, chopped
- 1 carrot thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes crushed, optional
- ½ teaspoon black pepper ground
- 2 cups brown rice cooked; or riced cauliflower
Instructions
- Add the sauce ingredients to a food processor or blender. Blend until smooth; set aside.
- Brown the meat in a saucepan over high heat, stirring frequently.
- Add the onion, garlic, and sesame seeds. Continue to cook, stirring occasionally, over medium-high heat until onions are translucent and the garlic and seeds are toasty.
- Stir in sauce and remaining ingredients except rice. Heat through (about 2 minutes).
- Serve meat mixture over rice and enjoy!
Notes
- If you can't or don't want to use the pear or apple (or can't/don't want to use a food processor/blender), substitute it with 1 tablespoon THM Super Sweet or equivalent sweetener and manually mince the ginger (or use ground). If serving this variation over rice, this recipe remains an E; if serving it over riced cauliflower, this variation turns it into an FP.
- 1 tablespoon THM Super Sweet or equivalent sweetener and manually mince the ginger (or use ground). If serving this variation over rice, this recipe remains an E; if serving it over riced cauliflower, this variation turns it into an FP.
- mince
- For a THM XO or keto/THM S (for keto/THM S, use sweetener instead of pear as mentioned in previous paragraph) option, use 2 pounds rib eye steak, thinly sliced, instead of the ground beef.
Nutrition Information
Show Details
Serving
1serving
Calories
314kcal
(16%)
Carbohydrates
28g
(9%)
Protein
24g
(48%)
Fat
12g
(18%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 314kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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