Easy Lactation Cookies (dairy-free, gluten-free)
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Easy Lactation Cookies (dairy-free, gluten-free)
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Boost your milk supply with this no-bake lactation cookies recipe! These easy lactation cookies use brewers yeast, healthy fats, and oats to help mamas with breastfeeding.
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Ingredients
- ½ cup oats
- ⅛ cup flaxseed meal
- ¼ cup almond flour
- 1 tbs brewers yeast
- ¼ cup cashew butter
- 1 tbs cashew butter
- 1 tbs coconut oil measured solid
- ⅛ tbs honey
- 1 tbs honey
- ⅛ cup dried cranberries
Instructions
- Melt the coconut oil in the microwave or a small pot on low. In a large bowl, combine the dry ingredients. Whisk the honey and cashew butter in with the coconut oil until smooth.
- Pour wet into dry and mix until combined. Add in the cranberries.
- Use a trigger ice cream scoop to portion the cookies onto a parchment-lined cutting board.
- Press the cookies down with a fork and place them in the fridge for one hour to set (or pop them into the freezer).
Notes
- These lactation cookies can be stored in the fridge or the freezer in airtight containers. They do freeze solid so if stored in the freezer, let thaw before eating.
- While in the fridge the cookies do firm up, at room temperature they are slightly sticky.
- Any dried fruit will work in place of the cranberries. Likewise, peanut, almond or sunbutter can replace cashew butter.
- These lactation cookies can be stored in the fridge or the freezer in airtight containers. They do freeze solid so if stored in the freezer, let thaw before eating.
- While in the fridge the cookies do firm up, at room temperature they are slightly sticky.
- Any dried fruit will work in place of the cranberries. Likewise, peanut, almond or sunbutter can replace cashew butter.
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Sodium
8mg
(0%)
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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