No Bake Lactation Bites
User Reviews
4.7
153 reviews
Excellent
No Bake Lactation Bites
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These healthy no bake lactation bites are energy-boosting and include ingredients known to help with milk supply including brewer's yeast and oats.
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Ingredients
- 1 cup old fashioned rolled oats
- 8-10 pitted Medjool Dates
- ⅓ cup brewer's yeast
- ½ cup natural peanut butter
- ¼ cup unsweetened almond milk
- ¼ cup honey
- ⅓ cup dark chocolate chips
Instructions
- Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
- Place date and oat mixture into a bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
- Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.
Notes
- Chocolate Chip Cookie Dough Protein Balls
- Adapted from my Chocolate Chip Cookie Dough Protein Balls.
Nutrition Information
Show Details
Serving
1bite
Calories
112kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
23mg
(1%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 21Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 112kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 23mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
153 reviews
Excellent
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