Easy Dairy-Free Gluten-Free Donuts
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Easy Dairy-Free Gluten-Free Donuts
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Eating a healthy breakfast doesn't have to be time consuming or boring. Make a batch of these healthy donuts and grab one on the way out the door. Filled with real food ingredients, gluten free and filled with berries they're delicious and provide a great fuel hit!
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Ingredients
- 1.25 cups old fashioned oats gluten-free if necessary
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- ⅛ cup collagen powder
- 2 tablespoons coconut flour
- 1 cup frozen berries
- 2 tablespoons avocado oil
- 1 teaspoon vanilla extract
- 2 tablespoons almond butter
- ⅓ cup pure maple syrup
- 2 egg
Instructions
- in a powerful blender, grind the oats into a flour being sure to leave some oats intact for texture.
- Preheat the oven to 350 degrees Farenheit.
- In a large bowl, combine the oats, chia seeds, baking powder, collagen powder, and coconut flour in a bowl.
- In a microwave-safe dish, heat the berries until they're mostly thawed.
- Use a fork to mash the berries until chunky.
- Whisk together the avocado oil, almond butter, vanilla extract and maple syrup.
- Pour the syrup mixture into the dry mixture and stir.
- Add in the eggs and berries and mix until coated.
- Let sit on the counter for 5 minutes (this allows the chia seeds and coconut flour to absorb the liquid and helps bind).
- Prepare your donut tray by spraying it with non-stick spray. Portion the mixture into the donut tray by spooning it in evenly and pressing it smooth.
- Bake for 18 minutes and turn the oven off. Let sit in the oven for an additional thirty minutes.
- Remove from the oven and let cool for forty five minutes in the tray before removing.
Equipments used:
Notes
- Make sure to let the batter sit for five minutes so that the chia seeds and coconut flour can absorb the liquid. This will help them hold together.
- The better you mash the berries the more the donuts will hold. Likewise, the berries you choose will affect the color of the donuts.
- The gluten-free donuts are delicate when warm. Make sure they cool completely before coming out of the donut tray or they will break.
Nutrition Information
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Calories
270kcal
(14%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
45mg
(2%)
Potassium
260mg
(7%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
93IU
(2%)
Vitamin C
1mg
(1%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Donuts
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 45mg | 2% |
| Potassium | 260mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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