Easy Lemon Dill Hummus Recipe
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5.0
3 reviews
Excellent
Easy Lemon Dill Hummus Recipe
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Whip up this light and creamy lemon dill hummus in just 15 minutes with simple ingredients. Perfect with pita bread or fresh veggies for a healthy snack!
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Ingredients
- 1 15.5 oz can garbanzo beans rinsed and drained
- Juice from 1 lemon
- 3 cloves garlic
- Zest from ½ lemon
- salt to taste
- ¼ cup fresh dill
- ¼ cup extra virgin olive oil (high quality)
- ⅓ cup Tahini
- 3 tablespoons cold water
Garnish
- green onion
- mini cucumbers
- tomatoes
- paprika
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Instructions
- Place all ingredients except those listed under garnish in a food processor and blend until smooth. For a smoother texture add an extra tablespoon of water if needed. Top with green onion, mini cucumbers, tomatoes, and paprika.
Notes
- Pro Tip: Allow the hummus to sit for a few hours before enjoying it. This resting time lets the dill and lemon flavors meld and intensify
- Smoother Variation: Use a high-speed blender instead of a food processor for extra creaminess if desired
- Storage Instructions: Keep in the fridge for up to 1 week and in the freezer for up to 3 months
- Increase Creaminess: If the hummus isn't as creamy as you'd like, add more tahini and water in 1-teaspoon increments until you reach your desired consistency.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
223mg
(9%)
Potassium
183mg
(5%)
Fiber
4g
(16%)
Sugar
0.01g
(0%)
Vitamin A
59IU
(1%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 223mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.01g | 0% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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