Easy Chocolate Hummus
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Easy Chocolate Hummus
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Smooth and creamy, this Chocolate Hummus will satisfy your sweet tooth without the sugar!
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Ingredients
- 3/4 cup chickpea flour
- 1 cup unsweetened coconut milk
- 2 TB unsweetened cocoa powder
- 1.5 TB honey
- 2 TB sesame paste
- a pinch of salt
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Instructions
- Whisk together the chickpea flour, cocoa powder and salt in a medium saucepan.
- Add the sesame paste, honey, milk, and vanilla extract and stir until smooth.
- Cook over medium heat, stirring constantly, for about 5 minutes until the mixture thickens and begins to pull away from the sides of the pan. If the hummus is too thick, stir in a bit more milk.
- Transfer to a serving bowl and allow to cool before enjoying.
Notes
- Nutritional information is an estimate only and will vary based on exact ingredients and serving size.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
24mg
(1%)
Potassium
283mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 24mg | 1% |
| Potassium | 283mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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