Easy Lentil and Carrot Soup
User Reviews
5.0
18 reviews
Excellent
Easy Lentil and Carrot Soup
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This easy one pot vegetable and lentil soup is made with simple ingredients in just 45 minutes.
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Ingredients
- 1 tablespoon vegetable oil or 3 tablespoon broth or water if you don’t cook with oil
- 1 small red onion finely diced
- 2 cups finely diced carrots
- 3 garlic cloves minced
- 32 ounce vegetable broth
- 2 cups water
- 1 ½ cups brown or green lentils rinsed and sorted
- 1 tablespoon fresh Rosemary minced
- 2 teaspoon dried Italian seasoning
- salt and pepper to taste
- 4 cups of spinach – chopped
- 1 tablespoon freshly squeezed lemon juice optional
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Instructions
- Heat the 1 tablespoon of oil or 3 tablespoon of broth or water in a stock pot on medium heat. When the oil is hot, add the onion and carrots. Sauté for 5 minutes to 7 minutes, or until the onion is translucent. Stir frequently.
- Add the garlic, rosemary, and rinsed lentils to the pot and stir. Cook for 2 minutes.
- Add the broth and 2 cups of water and bring to a boil, then reduce the heat to simmer.
- Crush the 2 teaspoon of Italian seasoning into the soup and season to your liking with salt and pepper. Stir to combine.
- Cook for 25-30 minutes or until the carrots and lentils are soft, but not mushy.
- Add the spinach and the lemon juice and stir. The soup is ready when the spinach has wilted.
- Enjoy!
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
1cup
Calories
132kcal
(7%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
52mg
(2%)
Potassium
508mg
(15%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
9024IU
(180%)
Vitamin C
12mg
(13%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 132kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 52mg | 2% |
| Potassium | 508mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 9024IU | 180% |
| Vitamin C | 12mg | 13% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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