Easy Lentil Soup

User Reviews

4.7

477 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    218 kcal

  • Course

    Soup

Easy Lentil Soup

This 7-ingredient blended lentil soup recipe is velvety smooth, creamy and nourishing! Ready in less than 25 minutes, it's a high-protein and delicious soup.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 4 medium carrots coarsely grated
  • ¾ cup (140g) dried red lentils uncooked
  • 4 cups (1 litre) vegetable stock/broth
  • ½ cup (100ml) milk or dairy free vegan milk
  • 1 teaspoon ground cumin

To serve (optional)

  • chopped fresh parsley
  • ground cumin and chili flakes
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Instructions

  1. Heat the oil in a large pot over a medium heat. Add the onion and cook for 3 minutes until softened.
  2. Stir in the carrots, lentils, stock, milk and cumin, then bring to a boil.
  3. Reduce the heat and simmer for 15 minutes or until the lentils are cooked.
  4. Puree with a hand held blender or food processor. Add more water to thin, if desired.
  5. Ladle the soup into bowls and optionally serve with chopped fresh parsley and mixed seeds. 

Nutrition Information

Show Details
Calories 218kcal (11%) Carbohydrates 33g (11%) Protein 11g (22%) Fat 4g (6%) Sodium 70mg (3%) Potassium 686mg (20%) Fiber 14g (56%) Sugar 6g (12%) Vitamin A 12850IU (257%) Vitamin C 10mg (11%) Calcium 92mg (9%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 218 kcal

% Daily Value*

Calories 218kcal 11%
Carbohydrates 33g 11%
Protein 11g 22%
Fat 4g 6%
Sodium 70mg 3%
Potassium 686mg 15%
Fiber 14g 56%
Sugar 6g 12%
Vitamin A 12850IU 257%
Vitamin C 10mg 11%
Calcium 92mg 9%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

477 reviews
Excellent

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