Easy Lentil Chili
User Reviews
4.8
16 reviews
Excellent
Easy Lentil Chili
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Easy Lentil Chili is a quick weeknight meal for when you need to get warm, cozy, and well fed in 30 minutes. This is one plant based chili that actually satisfies. And yes, those are Fritos on top...you're welcome.
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Ingredients
- 2 Tbsp olive oil
- 1 onion medium, diced
- 4 cloves garlic minced
- 28 ounce fire roasted crushed tomatoes canned
- 12 ounce beer favorite; example used Corona
- 15 ounces vegetable stock or chicken or beef stock
- 1 1/4 cups lentils small French, rinsed
- chilies in adobo sauce 1 or 2 canned, chopped; use whole can if you like the heat
- 1 heaped chili powder 1 tablespoon
- 1 heaped ground cumin 1 tablespoon
- salt fresh cracked
- black pepper fresh cracked
- lime juice juice of 1 lime, optional
toppings
- sour cream
- avocado
- cilantro fresh
- green onions
- corn chips brand Fritos
Instructions
- Saute the onions and garlic in the olive oil in a large stock pot. Cook, stirring often, for about 5 minutes, until the onions are softened.
- Add the canned tomatoes, beer, stock, lentils, chilies, chili powder, and cumin to the pot and combine well. Add a teaspoon each of salt and pepper. Bring to a boil, then turn the heat way down and gently simmer for 15-20 minutes, or until the lentils are tender. I like to cover the pot but you can leave it off for a thicker chili.
- Taste the chili and add more salt if you like. Add the lime juice if using. Serve with the toppings of your choice.
Notes
- If you use a different variety of lentils, you cooking time may be shorter. I recommend French lentils because they keep their shape and don't turn to mush like regular lentils do.
- Sometimes I like to add a jar of roasted red peppers, pureed in the food processor, to the chili. This adds another layer of flavor.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
348mg
(15%)
Potassium
612mg
(13%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
338IU
(7%)
Vitamin C
12mg
(13%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 348mg | 15% |
| Potassium | 612mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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