Easy Low Carb Keto Mug Cake
User Reviews
5.0
9 reviews
Excellent
Easy Low Carb Keto Mug Cake
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Craving an indulgent dessert? Sink your spoon into this Easy Low-Carb Keto Mug Cake! It's dense, chocolaty, and so delicious!
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Ingredients
- 3 tablespoons coconut flour (21 grams)
- 2 tablespoons unsweetened cocoa powder
- 2 1/2 tablespoons Monkfruit sweetener
- 1/2 teaspoon baking powder
- Pinch of salt
- 5 tablespoons unsweetened vanilla almond milk
- 1 tablespoon coconut oil melted
- 1 egg yolk
- 1/2 teaspoon vanilla extract
- 1 teaspoon sugar-free chocolate chips
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Instructions
- In a small bowl, whisk together all the dry ingredients (everything up to the almond milk.)
- In a separate small bowl, whisk the remaining ingredients except the chocolate chips. Pour into the dry ingredients and whisk until smooth. Stir in the chocolate chips.
- Transfer to a large mug (at least 14 to 16 ounces) and spread the top of the batter evenly.
- Cook in the microwave until the top is set and any wet spots are no larger than a dime. This was about 2 mins and 30 seconds in my 1000-watt microwave. Serve and enjoy.
Notes
- *To ensure results , please weigh your flour
Nutrition Information
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Calories
312kcal
(16%)
Carbohydrates
19.6g
(7%)
Protein
8.2g
(16%)
Fat
23.9g
(37%)
Saturated Fat
16.6g
(83%)
Polyunsaturated Fat
1.1g
Monounsaturated Fat
3.6g
Cholesterol
184mg
(61%)
Sodium
207.8mg
(9%)
Potassium
222.7mg
(6%)
Fiber
11.6g
(46%)
Sugar
0.3g
(1%)
Vitamin A
7.3IU
(0%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 19.6g | 7% |
| Protein | 8.2g | 16% |
| Fat | 23.9g | 37% |
| Saturated Fat | 16.6g | 83% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 3.6g | 18% |
| Cholesterol | 184mg | 61% |
| Sodium | 207.8mg | 9% |
| Potassium | 222.7mg | 5% |
| Fiber | 11.6g | 46% |
| Sugar | 0.3g | 1% |
| Vitamin A | 7.3IU | 0% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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