Protein Low Carb Keto Brownies
User Reviews
4.5
18 reviews
Excellent
Protein Low Carb Keto Brownies
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These Protein Low Carb Keto Brownies are SO dense and chewy you would never believe they are only 107 calories! Paleo friendly, gluten free and so tasty!
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Ingredients
- 7 Tbsp coconut oil, melted and divided
- 6 Tbsp Erythritol Sweetener (I used Swerve)
- 1 large egg, at room temperature
- 2 egg yolks, at room temperature
- 1/2 tsp Mint extract, (optional - leave out if you don't want mint)
- 5 ounces Sugar free dark chocolate, roughly chopped and divided (I used Lily's)
- 1/4 cup Plant-based chocolate protein powder *
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 2 Tbsp unsweetened vanilla almond milk
Instructions
- Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, leaving some sticking up to use as a handle to get the brownies out of the pan.
- In a medium bowl using an electric hand mixer, beat together 5 Tbsp of the coconut oil, reserving the rest for later, along with the Erythritol, egg, egg yolks and mint extract for 1 minute. The mixture should turn a lighter yellow
- Place 4 oz of the chocolate in a medium, microwave-safe bowl, along with the remaining 2 Tbsp of melted oil. Cook on half power, using 30 second intervals, and stirring between each interval, until the chocolate is smooth and melted.
- While beating, pour the melted chocolate into the egg mixture until thick and well combined.
- Add the protein powder, baking soda and salt in and stir until well combined. Then, vigorously whisk in the almond milk until the batter smooths out a little bit.
- Finely chop the remaining one ounce of chocolate (think the size of mini chocolate chips or a bit smaller) and stir into the batter.
- Spread evenly into the prepared pan and bake until the edges just begin to darken, the center rises a little bit, and an toothpick inserted in the center comes out clean, about 20-21 minutes. Do NOT over bake!
- Let cool in the pan for 20 minutes and then gently use the parchment paper handles to lift the brownies onto a wire rack to cool COMPLETELY.
- Once totally cooled, slice and DEVOUR!
Notes
- *I have also made this with SIFTED cocoa powder and it works - they are just more rich chocolate and a little less sweet.
- You could also use any other chocolate protein powder, such as egg protein for paleo.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
5.7g
(2%)
Protein
2.5g
(5%)
Fat
10g
(15%)
Saturated Fat
7.4g
(37%)
Cholesterol
34mg
(11%)
Sodium
54mg
(2%)
Fiber
2.9g
(12%)
Sugar
0.2g
(0%)
Vitamin A
55IU
(1%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16People
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 5.7g | 2% |
| Protein | 2.5g | 5% |
| Fat | 10g | 15% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 34mg | 11% |
| Sodium | 54mg | 2% |
| Fiber | 2.9g | 12% |
| Sugar | 0.2g | 0% |
| Vitamin A | 55IU | 1% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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